Keep combs, towels as clean , as possible.

Walk in the park.

5. Sleep too much / too little.

When you get up air the room.

Do morning exercises every day.

Worry too much about different problems.

Wash to the waist or take a shower.

Exercise too much.

Eat in time.

Go to bed in time.

Take drugs.

Follow a balanced diet

QUESTIONNAIRE

 

Health habits in our group.

People have different health habits. What habits do your group mates have?

1).Write questions to ask your group mates about their health habits.

 

a) sleep too much

b) sleep too little

c) smoke or drink alcohol

d) play and sport

e) do morning exercises every day

f) follow a balanced diet

g) diet too much

h) go to bed in time

 

2)Work out a questionnaire about how often your group mates do this things.

 

Questions	Names of students	How often
a)
b)
c)
d)
e)
f)
g)
h)

 

3)Make a portrait of the average student in you group.

The average student in our group.

Cigarette Smoking During Pregnancy.

 

Bad habits are really dangerous for future mother and her baby. Look through the pregnancy Articles and make a list of arguments against smoking during pregnancy.

 

 

PREGNANCY ARTICLES

EFFECT OF SMOKING

ON

PREGNANCY

CONTENTS

Introduction

Smoking Mothers More Likely To Have Hyperactive Children

Child Test Score Lower When Mothers Smoke

Auditory Processing Reduced in School Age Children Exposed to Cigarette Smoke

5.2. Which arguments against smoking seem most convincing to you?

Place them in order of importance. Which of the arguments will you use to convince your pregnant girlfriend not to smoke.

 

	SMOKING
CAUSES...	HAS...	LEADS TO …
1.accumulation of alien products(carbon monoxide, nicotine) in fetal blood stream	a very negative influence on baby’s psyche and intellect	1)serious reductions in oxygen to the developing infant
underdevelopment of many baby’s organs and even congenital malformation		development of chronic intoxication of Tobacco
a breakdown of metabolic processes of an unborn baby		Many complication of cardiovascular system,kidneys and liver
4)severe behaviur problems: anxiety, conflict with others, disobedience		4)earlier miscarriage

“CALORIES ”

 

The health of pregnant woman and her baby depends on many things: her good or bad habits, her physical activity, the foods she eats during pregnancy.

 

--Why is a healthy diet so important for future mother?

.--What should a pregnant woman know about caloric needs?

 

Use the verbs from the box to fill in the gaps and you will learn that

Be,need, consume, become, carry need, come,need, come

 

 

A pregnant women _________ approximately 300 more calories per day than before she____________ pregnant.

It may ______ a little less during the first trimester and a little more in the last. Woman_________ twins will______

Even more. The extra 300 calories can _______ from an apple, half a cheese sandwich and a carrot stick. The best way ______

Extra calories is healthy snacks eaten between meals.

 

 

How many calories per day does a pregnant woman need?

Where can the extra 300 calories come from?

 

“A healthy eating ”

 

Discussing the healthy diet for pregnant women we need a lot of words.

Listen to Dr. Amy Murphy’s lecture about healthy eating and write down and name words and phrases on the topic. “The Diet”. Use “When I think of…I imagine…”

.

Which words from the lecture can you use to describe healthy eating?.

Can you add to this group any other words you know.

Then complete the Word Web. Write these words up.

THE DIET

 

2). Listen to the lecture once more and made some brief notes to remember it better. Exchange the information you’ve got with your friend who takes a special interest in healthy eating. Use your notes.

“MAGIC SQUARE”

«Магический квадрат»

Find 21 main food substances and food stuffs. They are written across and down.

V	I	T	A	M	I	N	S	F	A	T
E	G	G	P	O	T	A	T	O	E	S
G	C	A	R	R	O	T	S	I	F	B
E	Y	S	O	Y	A	N	B	L	R	U
T	N	U	T	S	M	M	E	I	U	T
A	C	H	E	E	S	E	E	R	I	T
B	S	M	I	L	K	A	T	O	T	E
L	H	O	N	E	Y	T	B	N	S	R
E	F	I	B	R	E	B	R	E	A	D
S	L	E	G	U	M	I	N	O	U	S
C	A	B	B	A	G	E	F	I	S	H

 

Using the lecture complete the chart and retell about the main groups of food

Main Food Substances	From	For
carbohydrate
protein
Fat
Fibre
vitamins
Folic acid
A
B
C
D
Minerals
Calcium
Phosphorus
Iron
Zinc

 

 

Here are some menus. How do you find them? Are they healthy for pregnant women?

If they are so, prove it, using the following words and word combinations.

 

1) to use a mixed diet of—использовать смешанную диету из

2) to contain the main nourishing substances –содержать основные питательные вещества

3) cut down on –ограничить потребление в

4) to take carefully-употреблять умеренно

5) not to secure the requirements of the body

in nutritious substances-не обеспечивать потребности организма в питательных веществах

6) peach-персик

7) mashed potatoes-картофельное пюре

8) stewed vegetables-овощи тушеные

9) cranberry kissel-клюквенный кисель

10) buckwheat porridge-гречневая каша

11)stewed fruit-компот

12)a pancake-блин, блинчик

13)baked cottage cheese-

14)kidney bean soup-фасолевый суп

15)shepherd’s pie-картофельная запеканка

16)salad of beetroot, sauerkraut, potatoes ets., dressed with oil-винегрет

17)sour milk-простокваша

18)semolina-манная каша

19)smoked sausage-копченая колбаса

20)a major source of calcium and protein-главный источник кальция и белка

21)milk and milk products-молоко и молочные продукты

22)unhealthy foods-пища с минимальной пищевой ценностью

23)healthy diet-здоровое питание

24)to help us to digest food better-помогает лучше переваривать пищу

Menu1

Breakfast- cereal with milk, a glass of oranges juice

Lunch -a cheese sandwich and two small peaches

Dinner- vegetable soup;fish with mashed potatoes; mixed salad of tomatoes, cucumbers, cabbage; cranberry kissel and a piece of pie;

Supper- stewed vegetables; sour milk with two slices of toast

Menu2

Breakfast- buckwheat porridge with milk; bread; stewed fruit

Lunch - a pancake with sour cream; weak tea; an apple;

Dinner- beetroot salad; mushroom soup; macaroni with cutlets; wholemeal bread; tomatoes juice,

Supper - baked cottage cheese; grated carrot; yougurt.

Menu3

Breakfast- omelette; porridge; coffee with milk; bread;

Lunch - marmalade with buttered toast and stewed fruit

Dinner- vegetable salad; kidney bean soup; shepherd’s pie, kissel.

Supper - fish with salad of beetroot, sauerkraut, potatoes etc, dressed with oil; sour milk

Menu4

Breakfast- soft boiled eggs; semolina; oranges juice; bun with strawberry jam

Lunch - apple pie with whipped cream; banana; sweets.

Dinner- vegetable salad; noodle soup; roast beef with fried potatoes and marinated cucumbers; a cake with tea.

Supper - baked beans with smoked sausage; yougurt.

A VISIT TO A GYNAECOLOGIST

 

During the pregnancy a pregnant woman may have some healthy problems.

Make up dialogues, using the following situations.

Assignment1

You are a pregnant woman. You have a slight fever and a headache. You know that you shouldn’t take medicines without the advice of the doctor. You are talking to the doctor.

Assignment2

You area gynaecologist. Examining your regular patient (a pregnant woman) you find out that she is a bit overweight. You are talking to the patient.

Assignment3

You area gynaecologist. You have a new patient. She is 23 years old. She is married She is going to have a baby. But she is a smoker. You are taking her case report.