Понедельник. 20 апреля. 9 А ,Б, В. Сдать работу к 22 апреля.

Понедельник. 20 апреля. 9 А ,Б, В. Сдать работу к 22 апреля.

Проверочная работа по модулю 7.Выполнить в тетради письменно.

1 упражнение. Прочитайте предложения и вставьте вместо каждого пропуска подходящее слово, выбрав его из выпадающего списка.

1.The food in this restaurant is served 1________and____2_____

2.Eating a lot of ____3_____ food can __4_________ to your health.

3.The food which is __5____________ is not 6______________

4.If you ____7______       8 __________food, you will _9________be fit.

 (Healthy, nutritious, , unhealthy, definitely, comparatively, quickly, do harm, pre-cooked, consume)

2 упражнение .Read the text and answer the questions.Прочитайте текст и ответьте на вопросы.

Sometimes you can suddenly experience a panic attack. It happens due to different reasons. At such moments you lose the sense of reality, feel weak, and it may be hard to breathe. It's good to know what can help in this condition.

Relax

Sit down, place your feet firmly on the ground, don't cross your legs. Make sure your clothes are not tight and you have enough air. Unbutton your shirt if necessary. Try to find a comfortable posture. Tense all your muscles for 5 seconds and then relax them. Repeat several times.

Breathe

Take a comfortable posture, relax your muscles. Take a deep breath and hold it for a while. It will distract you from worrying thoughts. Go on taking long and deep breaths. You can breathe in for 5 seconds, hold the breath for 2 seconds, and breathe out for five more seconds. This technique is called 5-2-5.

Focus on sensations

Close your eyes and try to concentrate on one sense: what you hear or smell. Try to listen to the most distant sounds and sounds around you. Become an observer. Try to sense smells around you. Start touching some surface near you and examine what it's like.

Count things around

Math is an excellent way to switch your thoughts. Start counting. You can count people around you or letters in an advertisement in the street. Make combinations of numbers, multiply them or sum.

Ask for help

Don't hesitate to tell people what is going on with you. Ask someone to talk with you and distract you from your feelings. If there is a close friend near you, ask to hold your hand and talk to you.

1. What is this text about?

a-It explains the reasons for panic attacks.

b-It describes ways to cope with a panic attack.

c-It tells how people behave in case of panic.

2. Is it helpful to wear tight clothes in case of panic?

a-Yes, it brings back the sense of reality.

b-It doesn't matter.

c-No, it is better to have your clothes loose.

3. How should you breathe in case of a panic attack?

a-Slowly and deeply

b-Very fast

c-Hold your breath as long as possible

4. What sense organs can help you?

a-Your eyesight

b-Your taste

c-Your hearing

5. What mathematical operation can help?

a-Counting and simple operations with numbers

b-Drawing geometric figures

c-Solving different math equations

6. Should you tell other people about the panic?

a-No, it's the personal experience, no one can help.

b-Yes, it's good to let somebody know what is going on.

c-Yes, the louder you cry, the better you feel.

3 упражнение. Read the text and mark the statements as True or False. Прочитайте текст. Определите, какие из приведённых утверждений соответствуют содержанию текста ( True), какие не соответствуют ( False)

In the summer, teenagers spend a lot of time outdoors. It's healthy and pleasant. However, in some cases it can turn out to be dangerous. If you go to the forest with your friends, there are some safety rules you need to keep in mind. Inform your parents where you are going and when you are planning to come back. They need to know it in order to be sure everything is right and start searching for you in case you are not back for a long time.

Make sure your phone is fully charged. In case you get lost, you need it to make a call, text your friends or relatives or use GPS.

If you get lost in the forest, stop. The further you go, the more difficult it is for the rescue team to find you. Always have water, food, warm clothes and a raincoat with you if you aim to spend several hours outdoors. Don't wear camouflage clothes! You need to look bright, so that it's easy to notice you if you get lost.

It's also good to have matches, a whistle and a torch. Thus you'll be able to make fire and keep warm, make sounds and light signals while you're waiting for help.

If you get lost, call 112 immediately. And don't go away from the place where you are. If you hear that somebody is calling you, answer back.

If you need to wait a long time for the rescuers, there are several essential things you need to take care of. The main things are not to get cold, not to stop drinking water, and make yourself noticeable. If you don't have a whistle or can't shout, take a stick and beat a tree to make noise.

All the tips are useful and helpful, and can save your life. Still, the best safety rule is not to go too far into the forest and not to get lost.

1. Your parents should know where you are going and how long you will be absent.

True

False

1. The phone charge is not important as you can always call for help by shouting.

True

False

1. The main rule in the forest is not to move further or search for a way out on your own if you are lost.

True

False

1. There are essential things that you always need to take with you.

True

False

1. Your clothes should be the same colour as the environment.

True

False

1. There is no way to make sound signals if you can't shout and forgot to take a whistle.

True

False

1. If you wait a long time for the rescue service, it's essential to avoid cold and dehydration.

True

False

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