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ЗбХЭ ЗбЛЗбЛ ЗбЛЗджн Unit 5
2021 – 2020
Unit 5 Definitions:
More Vocabulary:
The Listening Tex
Narrator: 1
Narrator: 5
Finding a balance A: separate work from home: It is important for people to separate their work life from their home life. At the end of the work day, people should focus on the fact that this is also the end of that activity or task. Mothers and fathers both often need to work, but they have to balance their family and work. Parents who work should make sure that they spend enough quality time with their children. B: Don't carry work around. Many people find it difficult to get the balance right between their work and their free time. Modern technology means that some people can be atwork wherever they are. People can carry laptops and phones with them at all times, which means that they can read their e-mails even in their free time. This allows many people to have more flexible working hours or to work from home. The problem is that some companies find it so easy to contact people that they expect them to be available for work all the time. Even people who are relaxing at home may get an important call from work that they have to answer. C: Take a break. Although most workers enjoy what they do, people need rest as well. Some people work such long hours that they may suffer from stress. This can lead to a lack of sleep and feeling exhausted at work. People should remember that athletes who train foracompetition always takebreaks, so why should they not do the same from work? A break can also help to limit the number of days they need to takeoff because of illness.
D: Ask for help. Everyone has times when work can be difficult. If you have a problem atwork, ask your manager for advice. He or she should be able to help you. This is often the best way out of stressful situations. It is part of a manager's job to help people with their problems. Choose the correct answer: 1-Many people find it (easy – boring – difficult – strange) to get the balance right between their work and their free time. 2-Modern technology means that some people can be at work (whenever – wherever – whatever – whichever) they are. 3-Although most workers enjoy what they do, people need (family – money – food – rest) as well. 4-If you have a problem at work, your (manager – relatives – wife – cousin) can help you. Answer the following questions: 5-What is the best way out of stressful situations? 6-What does the underlined word “ this ” refer to? 7-How does a break from work help people? 8-Find words in the passage which mean: a) someone who is good at sports and who often does sports b) to get pleasure from something Word Study & Language Notes: ۩ КхУКОПг balance ИгЪЗдн гОКбЭЙ § balance (n.\v.) КжЗТд\ЗКТЗд\СХнП\нжЗТд § Get the balance right between …. and …нХб Збн/нНЮЮ ЗбКжЗТд ЗбУбнг Инд..ж.. ·Many people find it difficult to get the balance right between their work and their free time. ·The current balance in your account is 2000 pounds. § keep his balance нНЗЭЩ Ъбн КжЗТде § lose his balanceнЭЮП КжЗТде balance…against … нжЗТд ФнБ гЮЗИб ВОС § You must balance the good points against the bad points and then make your decision. Find \ achieve \ strike a balance between…and…нНЮЮ КжЗТд Инд..ж... § It is necessary to achieve a balancebetween the needs of employers and employees. ۩ бЗНЩ ЗУКОПЗг ЯбгЙ balance ЭнгЗ нбн
§ Limit (n) НП · There was no limit to his ambition. ШхгжН · We must putalimiton our spending.
§ Limit (v) нхНцП гд · The hospital limits the number of visitors a patient can have.
§ Be limited to нЯжд ЮЗХС Ъбн · The protests ЗбЗНКМЗМЗК were limited to New York.
§ Limitless бЗ НПжП бе · This new technology offers limitless opportunities. ************* § Account = description жХЭ · He was too shocked to give anaccount of what had happened.
§ Account НУЗИ Эн ИдЯ · I’ve opened anaccount with Barclay’s Bank.
§ Take into account = take into consideration нГОР Эн ЗбЕЪКИЗС · We must take all the facts into account.
§ On account of = because of ИУИИ • Games are often canceled on account of rain. ************* § Sociable ЗМКгЗЪн/гНИ ббЕОКбЗШ ИЗбВОСнд § Social ЗМКгЗЪн/бе ЪбЗЮЙ ИЗбгМКгЪ · Some children have more sociable personalities than others. · In school, the children also learn social skills. ************* § Separate... from (V.) нЭХб/ндЭХб/ § Separate (Adj.) гдЪТб/гКИЗЪП / гдЭХб § Separation (n) ЗдЭХЗб · A large river separates the north of the city from the south. · My brother and I always had separate rooms. • The worst part of the divorce was the separation from his three children. ************* ۩ бЗНЩ ЗУКОПЗг НСЭ ЗбМС at : 1-бКНПнП жЮК НПжЛ ФнБ § at night / at noon / at midday / at midnight / at dawn / at dusk / at seven o'clock / at the end of the week 2-бКНПнП гЯЗд жМжП ФОХ Гж ФнБ Гж гЯЗд НПжЛ ФнБ Гж гЯЗд ЗбЪгб жЗбПСЗУЙ: § at the corner of the street/ at home / at Ali's house / at the hospital / at Harvard University / at the bank/ at work 3-бКНПнП ЗбЪгС ЪдП жЮжЪ НПЛ гЪнд: § She got married at 25. § He left school at the age of 16. ************* ۩ КУКОПг In the end ИгЪдн Finally жнбнеЗ МгбЙ ۩ КУКОПг At the end of ИгЪдн Эн деЗнЙ.... жнбнеЗ ЯбгЙ КПб Ъбн жЮК Гж ФнБ • We worked hard, and in the end, we achieved our goal. • Put a full stop at the end of every sentence. • I pay the electricity bill ЭЗКжСЙ ЗбЯеСИЗБ at the end of each month. ************* ۩ бЗНЩ КСЯнИ ЗбМгб ЗбВКнЙ : Ё What I like/hate about … is that + МгбЙ The best (worst) thing about … is that + МгбЙ The problem with … is that + МгбЙ ЗбгФЯбЙ Эн....ен Гд..
§ What I like about my school is that I meet my friends every day. § What I hate about my work is that my boss is very arrogant. гЫСжС § The best thing about my house is that it has a garden. § The problem with being a freelance worker is that you don’t always get regular work. ************* ۩ бЗНЩ ЗУКОПЗг Find Эн ЗбМгб ЗбВКнЙ: Ё Find it + Adjective + to + inf … §I find iteasy tostudy biology. §I find it hard toreach my goals.
Ё Find someone/something + V +ing … §I found the book lying on гхбЮн Ъбн/гжМжПЗ Ъбн the table. §I foundherstudying in her room. ************* Ask to + inf. or ask for + n.? Ё Ask … to + inf. Ё Ask for + noun §She asked her boss to give her more money, but he refused. §She asked for more money, but her boss refused. ************* ۩ КхУКОПг Take off ИгЪЗдн гОКбЭЙ: Ё take off КхЬЮбЪ (ЗбШЗЖСЙ) · The plane is takingoff soon. Ё take off нЬОбЪ (гбЗИУе\НРЗЖе...) · It was hot, so I took off my jacket. Ё take off нНХб Ъбн ЗМЗТЙ гд ЗбЪгб · I can't take off any time this week. Ё take off нКгКЪ ИдМЗН гЭЗМнБ · Her sports career took off after she won the competition.
۩ бЗНЩ ГнЦЗр ЗУКОПЗг НСжЭ ЗбМС ЗбКЗбнЙ гЪ ЭЪб TAKE : § Take on нхФЫцб/нхжЩцЭ/нКжбн гУЖжбнЙ Ъгб § Take to + V. + ING нЪКЗП Ъбн/нхПгд Ъбн § Take up нФЫб (гдХИ Гж жЩнЭЙ)/нФЫб жЮК Гж НнТ/нИПГ Эн КЪбг Гж ггЗСУЙ ФнБ § Take down нЯКИ / нхУМб § Take after нхФИе
· Our school tookon 3 new teachers · Don't takeon more responsibilities than you can handle. · Ahmed has takenup to getting up at 6 am. · I’ll try not to take up too much of your time. · The police took down our addresses and phone numbers. · The new minister will take up his position in May. · She takes after her mother ************* Ё A number of …..+ ЭЪб МгЪ Ё The number of …+ ЭЪб гЭСП · A number of children are playing in the street. · The number of people we need to hire is thirteen. ************* Ё remind someone to + inf. нхРшЯцС ФОХ Гд нЭЪб ФнБ Ё remind someone of нхРЯцС ИФнБ Гж ФОХ Ё remind someone that + МгбЙ Ё remember нКРЯС · Please remind me to post this letter. Your uncle reminds me of an old friend. · I rang Mona and reminded her that the meeting had been cancelled. ************* ۩ бЗНЩ ЗУКОПЗг GET ИгЪдн become гЪ ИЪЦ ЗбХЭЗК жКФнС Збн ЗбКЫнС Эн ЗбНЗбЙ Зж ЗбгжЮЭ:
۩ бЗНЩ ГнЦЗр ЗУКОПЗг GET ИгЪдн receive = нКбЮн/нНХб Ъбн /нУКбг Ў жнУКОПг ГнЦЗр ИгЪдн buy
Get regular work нНХб Ъбн Ъгб гдКЩг get a letter get 1000 dollars Get permission нНХб Ъбн ЗРд get a new TV нФКСн.. get a passport Words Often Confused: Ё feel нФЪС\нНУ\нбгУ Ё suffer нЪЗдн · When she heard the news, she felt so happy. · She has been sufferingfrom amnesia ЭЮПЗд ЗбРЗЯСЙ for two years.
Ё training ЗбКПСнИ\КЪбг геЗСЗК гЪндЙ дНКЗМеЗ ббЮнЗг ИдФЗШ Зж Ъгб гЪнд Ё exercise \КгЗСнд СнЗЦнЙ \ дФЗШ ИПдн ИеПЭ ЗбгНЗЭЩЙЪбн ЗбХНЙ жЗббнЗЮЙ · New staff receive a week's training in how to use the computers. · Swimming is my favourite form of exercise. · You really should take more exercise.
Ё available for work МЗеТ ббЪгб Ё at work ЮЗЖг ИЗбЪгб · The manager asked him if he was available for work next weekend. · Where's Peter? –He's at work at the moment. Ё remind нхЬРЯС Ё tell нхОИС
· Remind me to buy a newspaper on the way home, or I'll forget. · Can you tell me the way to the station, please? ************* Ё contact нКХб ИЬ = Ё communicate (with) нКжЗХб гЪ · I tried to contact him at his office, but he wasn't in. · We can now communicate with people all over the world. ۩ СЗМЪ ЗУКОПЗгЗК Make/Do Эн ЗбжНПЙ ЗбГжбн – жУдКдЗжб ЗУКОПЗгЗК Get ИЗбКЭХнб ЭнгЗ ИЪП ************* ۩ бЗНЩ гЗ нбн : Ё quality time жЮК Рж ЮнгЙ гОХХ ббГУСЙ (ИЪнПЗ Ъд ЗбЪгб) Ё a quantity of time ЮПС гд ЗбжЮК · Parents should spend quality time with their children. · Parents should spend a quantity of time with their children. Words and their synonyms:
Words and their antonyms:
Prepositions:
Irregular Verbs:
Derivatives:
Collocations and Vocab for Translation, Comprehension & Essay Writing
So / such / too / enough
۩ КУКОПг SO ИШСЮ гОКбЭЙ: 1- КГКн ИЪП SO ЗбдКнМЙ жбЗ нгЯд Гд дИПГ ИеЗ ЗбМгбЙ Эн еРе ЗбНЗбЙ: She studied hard, so she passed the exam. It was raining, so we stayed at home. 2- КхУКОПг SO бКМдИ КЯСЗС МгбЙ гЪ ГЭЪЗб гЛб think/believe/hope/suppose/guess: Do you think Nora will pass the exam? I hopeso. ‘You’re not really going to resign?’ ‘No, I don’t supposeso. ’
3- КхУКОПг SO THAT ббКЪИнС Ъд ЗбЫСЦ жУдКдЗжб РбЯ ИЗбКЭХнб ЭнгЗ ИЪП: I took my umbrella with me so that I wouldn't get wet. I took the fast train, so that I'd get home early.
4- ж КхУКОПг SO AS TO ГнЦЗ ббКЪИнС Ъд ЗбЫСЦ ИгЪдн бЯн IN ORDER TO: I'm taking the small roads so as to avoid the traffic on the motorway.
5- КхУКОПг SO ббКЪИнС Ъд ЗбгжЗЭЮЙ Эн НЗбЙ ЗбЕЛИЗК (СЗМЪ ЗУКОПЗг neither/either ббКЪИнС Ъд ЗбгжЗЭЮЙ Эн НЗбЙ ЗбдЭн – ЗбжНПЙ ЗбСЗИЪЙ): She is very clever at English. – So am I. They play tennis every Friday. – So do I. 6- бЗНЩ ЗУКОПЗг and so on/and so forth ИгЪдн жеЯРЗ / жгЗ ФЗИе/жебг МСЗ/Збн ВОСе: Employees were always complaining about their wages, their working conditions, and so on.
7- КхУКОПг So-called ИгЪдн гЗ нхУгн – гЗ нхТЪг Где – гЗ нхШбЮ Ъбне: His so-called friends refused to help him. They’ve found the flight recorder, the so-called black box.
8- КхУКОПг So long ИгЪдн Goodbye гЪ ФОХ КЪСЭе МнПЗр • " So long, '' he said. "Don't forget to write.''
9- КхУКОПг So long as ИгЪдн IF: He can get high grades so long as he studies hard. 10- КхУКОПг So be it ИгЪдн бнЯд РбЯ – жнЪИС Ъд Где ИЗбСЫг гд ЗЪКСЗЦЯ Ъбн ФнБ ЭЕдЯ гЦШС ббгжЗЭЮЙ: If you really want to quit your job, so be it. 11- жИХЭЙ ЪЗгЙ КУКОПг So ИгЪдн VERY жнГКн ИЪПеЗ Adj. OR Adv. Why are you soangry? Everything happened soquickly.
12- бЗНЩ ГОнСЗр ЗУКОПЗг not so + Adj. + as бИнЗд ЪПг ЗбКУЗжн Эн ЗбХЭЙ: She is not so tall as her brother.
13- бЗНЩ ЗУКОПЗг ХнЫЙ ЗбгЮЗСдЙ гд ЗбХЭЙ ИЪП so much:
So much + ХнЫЙ ЗбгЮЗСдЙ гд ЗбХЭЙ -I work so much more quickly when I can concentrate. -My brother is so much taller than me.
14- нгЯд ЗУКОПЗг so ЮИб often/rarely She goes to the club so often. My sister visits us so rarely.
so + adj./adv. + that + sentence ۩ Эн НЗбЙ жМжП very КНРЭ: Ё The shirt was very nice. I couldn't resist нЮЗжг buying it. (so … that) · The shirt was so nice that I couldn't resist buying it. Ё She ran very quickly. She could catch the train. (so … that) · She ran so quickly that she could catch the train.
۩ ЗРЗ ИПГК ЗбМгбЙ ИЬ So нГКн ИЪПеЗ ХнЫЙ УДЗб: So + adj.\adv. + ЭЪб гУЗЪП + ЭЗЪб + that….. Ё He ran so quickly that the others couldn’t catch up with him. · So quickly did he run that the others couldn’t catch up with him. Ё The wind was so strong that we couldn’t open the window. · Sostrongwas the wind that we couldn’t open the window.
۩ бЗНЩ ХнЫЙ еРе ЗбМгбЙ: So + Adj. + a\an + ЗУг гЭСП нхЪП + that.. ۩ жКУКОПг еРе ЗбНЗбЙ ЭЮШ гЪ ЗУг гЭСП нхЪуП: Exercise on Grammar Choose the correct answer: 1. The pilots are all on strike, (so that - so – such as – so as to) there are no flights today 2. It was (such – too – enough – so) cold that the water in the lake froze. 3. He was (such a – such – so – enough) good teacher that we all passed the exam. 4. There's (such – too - so – enough) much noise that I can't think! 5. It was (such – such a – so – too) beautiful painting that she decided to hang it in the living room 6. You shouldn't really stop work before six, but you can do (too - so – such – so that) today. 7. It was (such – such a – so – too) useful information that it helped us do our project. 8. There are (so – such – enough – such a) many things to do before we move house! 9. You planned this essay (enough – so – such – too) much more carefully this time. Well done! 10. It was (so – such – too – enough) kind of him to help me that I bought him some flowers to say thank you. 11. I thought this season was (so much – so many – such – enough) better than the last. I watched all the episodes in one weekend! 12. I have never had (so – such a – enough – such) hard-working students before! 13. He paints (so much - so – too – such) well! I am sure he is going to become a famous artist. 14. They both have good jobs, (so – such – too – enough) they have plenty of money. 15. The music is (too – such – enough – so) loud I can't sleep. 16. I never knew you had (such – too - so – enough) many brothers you had to share a bedroom. 17. She has (so few – so much – few enough – such few) friends she rarely gets out of the house. 18. She is (so – so much - such – such a) genius they immediately gave her a position at the university. 19. Frank has never made (so – such a – enough – such) mistakes before. 20. The meal was (so – such – too – enough) good we decided to have dinner at the same restaurant again tonight. 21. He was (enough - so – such – too) weak that he could hardly stand up. 22. It's (enough - so – such – too) a tiny kitchen that I don't have to do much to keep it clean. 23. I'd put on (enough - so – such – too) a lot of weight that I couldn't get into my trousers. 24. He's tall (enough - so – such – too) to change the bulb without getting on a chair. 25. It's (enough - so – such – too) difficult for me to explain. 26. He had changed (enough – so – such – too) much that I scarcely recognized him. 27. Ahmed was (enough – so – such – too) exhausted that he fell asleep at his desk. 28. It was (enough – so – such – too) late to prevent the story from appearing in the national newspapers. 29. The human race has (enough – so – such – too) weapons to annihilate нИнП itself. 30. That cake was (enough – so – such – too) nice that I’ll have another one! 31. They walked (enough – so – such – too) slowly that they missed the train. 32. It was (enough – so – such – too) a useful book that I read it twice. 33. Tarek is (enough – so – such – too) a friendly person that everyone likes him. 34. Hamdi is tall and fast (enough – so – such – too) to be very good at basketball. 35. Hamdi is clever (enough – so – such – too) to answer the difficult questions. 36. The sea is (enough – so – such – too) cold to swim in. 37. The coffee was (enough – so – such – too) hot to drink. 38. I’m (enough – so – such – too) busy to phone my friends. 39. Sometimes I worked (enough – so – such – too) hard that I had to work until late at night. 40. There are times when you can’t work hard (enough – so – such – too) to live comfortably. 41. I worked (enough – so – such – too) long hours that I didn’t have any time to myself. 42. Other freelance workers find doing their accounts is (enough – so – such – too) difficult for them to do on their own. 43. The exercise was (enough – so – such – too) easy that I did it in two minutes. 44. Rami is careful (enough – so – such – too) to make very few mistakes. 45. This soup is (enough – so – such – too) hot to eat. 46. The question is (enough – so – such – too) difficult for the little boy to answer. 47. It’s (enough – so – such – too) an amazing play that you can’t miss it. 48. They are (enough – so – such – too) long questions that we don’t have time to answer them all. 49. The test was (enough – so – such – too) difficult to finish. 50. It was not dark (enough – so – such – too) to see any stars in the sky. 51. The food in that restaurant is (enough – so – such – too) good that we go every week. 52. It was (enough – so – such – too) a long game that we didn’t finish it until ten o’clock! 53. It is (enough – so – such – too) hot outside that we decided to stay home. 54. It is (enough – so – such – too) an interesting book that can't put it down. 55. The sea was warm (enough – so – such – too) for me to enjoy swimming. 56. The wall was (enough – so – such – too) high to climb over. 57. There were (enough – so – such – too) many people in the room that we couldn't get in. 58. That salad was (enough – so – such – too) nice that I'll ask the restaurant for the recipe 59. It was (enough – so – such – too) a long film that some people fell asleep before the end. 60. The stadium is big (enough – so – such – too) to hold 50,000 spectators 61. That ladder is (enough – so – such – too) long to be put on the back of your car. 62. Today is much (enough – so – such – too) hot to play tennis outside. 63. Elephants are (enough – so – such – too) powerful that they can push over. 64. This is (enough – so – such – too) an old tree that it is amazing it is still alive. 65. Nobody has been to the top of this mountain because it is (enough – so – such – too) dangerous to climb. 66. This book is (enough – so – such – too) famous that nearly everyone has read it. 67. I wanted to buy a new phone but it was (enough – so – such – too) expensive for me to buy. 68. The hat was not big (enough – so – such – too) for me to wear 69. The boys ran (enough – so – such – too) slowly to win the race. 70. Ola is (enough – so – such – too) intelligent that she passed the exam easily. 71. Hamdi is (enough – so – such – too) a strong man that he is very good at weight-lifting. 72. Hana didn't feel well (enough – so – such – too) to come to school. 73. It is sometimes (enough – so – such – too) hot to play games in the park. 74. Once I read a book that was (enough – so – such – too) interesting that I wanted to read it again. 75. I saw a film that was (enough – so – such – too) funny that I couldn't stop laughing. 76. Last week, I read a story that was (enough – so – such – too) difficult to believe. 77. It is never cold (enough – so – such – too) to snow in Egypt. 78. It was (enough – so – such – too) a terrible explosion that hundreds of people died. 79. I haven't got (enough – so – such – too) money to buy that coat. 80. It was (enough – so – such – too) a nice day that we decided to go to the park. Test 1 on unit 5 A- Vocabulary and Structure Choose the correct answer: 1- They have agreed to extend the (line – online – offline – deadline) for another 24 hours. 2- (Lack – Lock – Block – Back) of money necessitated нУКбТг a change of plan. 3- There is a (circular – singular – regular – muscular) bus service to the airport. 4- She was offered a job as an (accounts – counting – economics - amounts) clerk. 5- She earns her living as a (hindrance – maintenance – reliance - freelance) journalist. 6- The United Nations (have - is – are – were) sending a special envoy to the area. 7- The police stopped him for exceeding the speed (limit – level – line – time). 8- We'll have to buy a bigger car. This one is not big (enough – so – such – too) for all of us 9- There are just (enough – so – such – such a) many cars on the roads these days. 10- She felt (enough – so – such – too) upset that she started to cry. 11- It was (enough – so – such – too) a bad film he left before the end. 12- There were (enough – so – such – too) many restaurants they didn't know which one to choose. 13- There aren't (enough – so – such – too) knives and forks for all the guests. 14- The policeman didn't run fast (enough – so – such – too) to catch the thief. 15- She is (enough – so – such – too) a good tennis player that she wins all her matches. 16- Algebra is (enough – so – such – too) complicated for me to understand.
B- Reading Comprehension Read the following passage and answer the questions: In April 9, 2017, three security officers from the Chicago Department of Aviation forcibly removed David Dao from an overbooked United Airlines flight. Dao, a 69-year-old doctor, was dragged down the plane’s aisle after he refused to give up his seat. In the process, his head hit an armrest and he was knocked unconscious. The passengers clearly recognized what was occurring: Many took out their phones and filmed the scene and later expressed their outrage loudly on social media. Yet at the time, only one woman said anything, yelling out, “What are you doing?” No one confronted the officers or intervened to prevent what was clearly (Adapted from: Science for the curious, June, 2020) Choose the correct answer: C- Writing Write an essay of about 180 words about:
"Why it is important for people to balance their family and work" Translation A) Translate into Arabic: 1-Depression is a common and serious medical condition that negatively affects how people feel and the way they think.
2-Some research has shown that exercise can be as effective as medication in treating depression. B) Translate into English: Test 2 on unit 5
A- Vocabulary and Structure Choose the correct answer: 1- Without more (training – delaying – exercising - failing) or advanced technical skills, they will lose their jobs. 2- The teacher wants the children to (suffer – feel – have - believe) confident about asking questions. 3- A lot of children (lead – have – suffer – feel) from health problems because of malnutrition. 4- (Exercise – Training – Analyzing – Exposing) will not only lower blood pressure but possibly protect against heart attacks. 5- His medical career has just begun to take (to – on – off – about). 6- He made a few notes to (tell - remind – remember – call) himself of what he wanted to say. 7- Ahmed lost his (absence – acceptance – balance - alliance) and fell to the ground. 8- She finds her new teaching job very (stressful – successful – useful – plentiful). She is often unable to relax. 9- It was (enough – so – such – such a) cold weather that there was ice on our car windscreen. 10- The view from the top was (enough – so – such – too) magnificent СЗЖЪ that we couldn't move. 11- This bag isn't light (enough – so – such – too) for me to carry. 12- My grandfather is (enough – so – such – too) wise that people often ask him for advice. 13- It was (enough – so – such – too) a difficult climb that we stopped to rest several times. 14- The teacher spoke (enough – so – such – too) fast for everyone to understand. 15- I can't do this job. I know my (skills – limits – stresses – accounts). 16- Tamer speaks English (such – enough - so – too) fluently that I thought he was American. B- Reading Comprehension Read the following passage and answer the questions: Research suggests that our level of happiness depends partly on factors we cannot control – our genes and our life circumstances. But our level of happiness is also shaped by the choices we make. If you’ve been chasing wealth, fame, good looks, material things, and power, you may be looking for happiness in all the wrong places. Psychologists suggest that the following habits make people happier.
People who form close relationships tend to be happier than those who do not. The number of friends we have is not important. What matters is the quality of our relationships. Relationships that bring happiness usually involve the sharing of feelings, mutual respect, acceptance, trust, fun and empathy.
People who make a habit of caring for the wellbeing of others tend to be happier. This might involve volunteering for an organization or reaching out to support friends and family on a regular basis.
People who exercise regularly improve both their physical and mental well-being. Some research has shown that exercise can be as effective as medication in treating depression.
When we are so interested in an activity we enjoy that we lose track of time, we are in a state of happiness. The activity could be making art, playing piano, or playing a game.
People who include spirituality in their
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